Over 50s video web chat

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It might be tough to get off the sofa but older adults who run regularly can stave off old age for longer, according to research from the States.

So if you’ve never owned a pair of trainers, now’s the time to get some – and according to the experts at Nuffield Health, it’s never too late to get running, as long as you’re careful.

If you haven’t kept regularly active from your youth, don’t fret; it is never too late to gradually start.Stitch uses 256-bit data encryption with the highest level Norton SSL Certificate available, keeping all your Stitch information totally secure.Please read our Definitive Guide to Staying Safe Online!Everybody needs company, no matter what their age is.No other community does more for the safety of its members than Stitch.

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